Garlic Naan
Lunch • India
How to Make Garlic Naan (Traditional & Healthy Version)
Garlic Naan is a beloved Indian flatbread that hails from the kitchens of North India. Infused with the unmistakable aroma of fresh garlic and a hint of coriander, this bread is a staple in many Indian households and restaurants. Traditionally baked in a tandoor, naan has evolved to be easily prepared at home using a tawa (griddle) or even an oven, making it accessible for everyone. The soft, pillowy texture and the slight char give it a distinctive flavor profile, perfectly complementing dals, sabzis, or kormas. Garlic Naan is especially popular during festivals like Diwali and Holi, where it graces the festive thali alongside rich gravies. Its universal appeal lies in its versatility—it can be enjoyed as a lunch accompaniment, a snack, or even a base for innovative wraps. Using whole wheat atta instead of refined flour makes this version healthier without compromising on authenticity or taste, making it a guilt-free indulgence for the health-conscious. If you’re looking for a way to enjoy traditional Indian bread with a nutritious twist, this healthy Garlic Naan recipe is the perfect choice.
Ingredients(for 1 medium-sized naan per serving)
- 1 cup Whole wheat atta (gehun ka atta)
- 3 tbsp Curd (dahi, low-fat preferred)
- 5 Garlic cloves (finely chopped (lehsun))
- 1/2 tsp Baking powder
- 1/8 tsp Baking soda
- 1/2 tsp Salt (namak)
- as needed Warm water
- 1 tsp Olive oil (or ghee for brushing)
- 2 tbsp Fresh coriander leaves (finely chopped (dhaniya)) - optional
- 1 tsp Sesame seeds (optional for garnish) - optional
Instructions
- 1
In a large bowl, mix whole wheat atta, baking powder, baking soda, and salt. Add curd and mix well to form a crumbly mixture.
5 minutes
Ensure curd is at room temperature for better fermentation.
- 2
Gradually add warm water and knead to form a soft, pliable dough. Drizzle with olive oil and cover with a damp cloth. Rest for 30 minutes.
5 minutes
Resting allows gluten to develop for softer naan.
- 3
Divide dough into 4 equal balls. Flatten each ball slightly and sprinkle chopped garlic and coriander leaves on top. Press gently so they stick.
5 minutes
Pressing the toppings ensures they don’t fall off during cooking.
- 4
Roll each ball into an oval or teardrop shape using a rolling pin, about 1/4 inch thick. Avoid using too much dry flour.
2 minutes
Use a little oil to prevent sticking instead of extra flour.
Why This Dish is Healthy
Choosing whole wheat atta over maida boosts fiber and nutrient content, supporting digestive health and keeping you fuller for longer. The use of curd instead of heavy cream or excessive ghee reduces saturated fat, making this Garlic Naan a heart-friendly option. Minimal oil and the power-packed benefits of garlic make it a wholesome, guilt-free choice for any lunch or festive thali.
This healthy Garlic Naan is made with whole wheat atta, which provides complex carbohydrates, dietary fiber, and protein. The use of low-fat curd adds calcium, probiotics, and a creamy texture without extra calories. Garlic is rich in antioxidants and may support heart health, while coriander adds vitamins A and C. Olive oil or minimal ghee keeps the fat content in check. This naan is lower in calories and higher in nutrition compared to traditional versions using refined flour and butter.
Pro Tips
- 💡Tip 1: Use fresh garlic for the best aroma and flavor.
- 💡Tip 2: Resting the dough ensures a softer texture.
- 💡Tip 3: For a smoky flavor, finish naan over direct flame for a few seconds.
Storage & Serving
Store leftover naan in an airtight container at room temperature for up to 8 hours. For longer storage, refrigerate up to 2 days and reheat on tawa before serving.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
