Butter Pav
Lunch • India
How to Make Butter Pav (Traditional & Healthy Version)
Butter Pav is a beloved street food from the vibrant streets of Mumbai, Maharashtra. The dish consists of soft, fluffy pav (bread rolls) enriched with a touch of butter and often served alongside flavorful accompaniments like Pav Bhaji or enjoyed solo as a satisfying lunch. Butter Pav holds a special place in Indian cuisine, especially in Western India, where it’s enjoyed by people of all ages. The pav is traditionally baked using 'maida' (refined flour), but health-conscious versions incorporate 'atta' (whole wheat flour) for added nutrition and fiber. The buttery aroma, tender crumb, and golden crust make Butter Pav irresistible, perfect for festive gatherings or a quick meal during busy weekdays. On festive occasions like Ganesh Chaturthi and Diwali, families in Maharashtra and Gujarat prepare Butter Pav as part of their celebration spreads. Its simple ingredients and comforting taste make it a versatile dish, whether paired with spicy sabzi or eaten plain. Butter Pav is a staple in Indian lunchboxes and tiffins, loved for its soft texture and mild flavor. With easy-to-find ingredients and minimal preparation, Butter Pav is a go-to lunch option for anyone seeking authentic Indian flavors in a health-conscious way.
Ingredients(for 2 medium pav rolls per person)
- 1 cup Whole wheat flour (atta) (Atta)
- 1/2 cup Low-fat milk (Doodh)
- 1 tsp Active dry yeast (Khameer)
- 1 tsp Sugar (Cheeni)
- 1/2 tsp Salt (Namak)
- 1 tbsp Butter (Makkhan, preferably low-fat)
- 1/4 cup Warm water (Gunguna paani)
- 1 tsp Sesame seeds (Til, for garnish) - optional
- 1 tsp Oil (Tel, for greasing) - optional
Instructions
- 1
Activate yeast by mixing active dry yeast, sugar, and warm water in a bowl. Let it sit for 5-7 minutes until frothy.
7 minutes
Ensure water is warm, not hot, to avoid killing the yeast.
- 2
In a large mixing bowl, combine atta, salt, and the activated yeast. Add low-fat milk gradually and knead into a soft dough.
5 minutes
Knead for extra 2 minutes for elasticity and softness.
- 3
Grease the bowl with oil and cover the dough. Allow it to rise in a warm place for 1 hour or until doubled.
60 minutes
Cover with a damp cloth for consistent moisture.
- 4
Divide the dough into equal portions, shape into oval pav rolls, and place them on a greased baking tray. Optionally, sprinkle sesame seeds on top.
5 minutes
Leave space between rolls for proper rising.
Why This Dish is Healthy
By choosing whole wheat flour and low-fat dairy, Butter Pav becomes a healthier lunch option, suitable for calorie tracking diets. It supports digestive health, helps regulate blood sugar, and keeps you fuller for longer. The recipe avoids excessive butter and sugar, making it heart-friendly while retaining traditional taste. This healthy Butter Pav recipe is ideal for those seeking authentic Indian flavors without compromising on nutrition.
Butter Pav made with whole wheat flour (atta) delivers more dietary fiber, B-vitamins, and minerals like magnesium and iron compared to regular maida-based pav. Using low-fat milk and moderate butter reduces saturated fat and overall calories. Each serving offers slow-release carbs for sustained energy, moderate protein from milk and flour, and healthy fats in controlled amounts. The addition of sesame seeds provides extra calcium and antioxidants, making this recipe nutritionally balanced.
Pro Tips
- 💡Tip 1: Use lukewarm milk for softer pav.
- 💡Tip 2: Let dough rise in a warm, humid place for best results.
- 💡Tip 3: Brush pav with butter immediately after baking for a glossy finish.
Storage & Serving
Store Butter Pav in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate and reheat before serving. Brush with a little butter after reheating to restore softness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |
