Bombay Mix
Lunch • India
How to Make Bombay Mix (Traditional & Healthy Version)
Bombay Mix, also known as "Chivda" or "Namkeen Mixture," is an iconic Indian snack that brings together a medley of roasted lentils, nuts, poha (flattened rice), and spices. Popularly enjoyed during tea time, especially in Mumbai, this crunchy treat is a staple in Indian households. The delightful combination of flavors—spicy, salty, and slightly sweet—makes it irresistible and a favorite during festivals like Diwali when families prepare and share homemade snacks. What sets Bombay Mix apart is its versatility and the ability to customize it with regional ingredients. Traditionally deep-fried, our health-conscious recipe uses roasting and air-frying methods, preserving the authentic taste while keeping the calories in check. With every bite, you experience a burst of flavors and textures, making it a perfect addition to your lunch or as a light midday snack. Packed with protein-rich dals, fiber from poha, and good fats from nuts, this Bombay Mix is a guilt-free option for those who love classic Indian snacks.
Ingredients(for 1 medium bowl (approx. 50g))
- 1 cup Thin poha (flattened rice) (chivda)
- 1/4 cup Roasted chana dal (dalia)
- 1/4 cup Peanuts (moongphali)
- 2 tbsp Cashew nuts (kaju) - optional
- 10-12 Curry leaves (kadi patta)
- 2 tbsp Raisins (kishmish) - optional
- 1/2 tsp Turmeric powder (haldi)
- 1/2 tsp Red chilli powder (lal mirch)
- to taste Salt (namak)
- 1/2 tsp Sugar (chini) - optional
- 1 tbsp Oil (use cold-pressed or mustard oil for health)
- 1/2 tsp Mustard seeds (rai)
- 1, finely chopped Green chilies (hari mirch) - optional
Instructions
- 1
Heat a large kadhai or non-stick pan on medium flame. Add poha and dry roast for 4-5 minutes until crisp. Stir continuously to avoid burning.
5 minutes
Roasting poha well prevents sogginess, making your Bombay Mix extra crunchy.
- 2
In the same pan, add peanuts and roast until golden brown. Remove and set aside. Repeat the process for cashews if using.
3 minutes
Roast nuts separately to ensure even browning and crunch.
- 3
Heat oil in the pan. Add mustard seeds and let them splutter. Add curry leaves and green chilies, sauté for a few seconds until aromatic.
2 minutes
Fry curry leaves well for enhanced aroma and shelf life.
- 4
Add roasted chana dal, roasted peanuts, and cashews to the pan. Sauté for 1 minute, mixing well with the tempered spices.
2 minutes
Toss the nuts quickly to coat them evenly in the spices.
Why This Dish is Healthy
Choosing roasted over fried ingredients significantly reduces unhealthy fats and overall calories. Bombay Mix offers a balanced mix of macronutrients—protein, complex carbohydrates, and healthy fats—making it a filling snack. With portion control, it fits well into weight loss, diabetic, and heart-healthy diets. High fiber content aids digestion and helps maintain energy levels, making it a smart choice for lunch or mid-day snacking.
Bombay Mix is a nutritious snack combining protein-rich chana dal, healthy fats from peanuts and cashews, and dietary fiber from poha. It provides essential minerals like magnesium, iron, and potassium. Roasting instead of deep frying retains nutrients and lowers oil content, making it suitable for calorie-conscious individuals. The addition of curry leaves and mustard seeds offers antioxidants and anti-inflammatory benefits, while raisins provide natural sweetness and micronutrients.
Pro Tips
- 💡Always roast poha on low heat for extra crispiness.
- 💡Cool the mixture completely before storing to retain crunch.
- 💡Adjust spices and add sev or bhujia for regional flavors.
Storage & Serving
Store Bombay Mix in an airtight container at room temperature for up to 2 weeks. Ensure it is completely cool before sealing to maintain crispness. Avoid moisture to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 210.0 kcal |
