Banana Sheera
Lunch • India
How to Make Banana Sheera (Traditional & Healthy Version)
Banana Sheera, also known as kele ka sheera or banana halwa, is a beloved West Indian dessert often served during auspicious occasions and festivals like Ganesh Chaturthi and Satyanarayan Puja. Originating from Maharashtra, this comforting sweet dish combines the rich flavors of ripe bananas (kela), roasted semolina (sooji/rava), and a hint of ghee for a melt-in-the-mouth experience. Its warm, hearty texture and the gentle sweetness of banana make it a cherished offering in temples and at home during poojas. Banana Sheera is not just a festive treat but also a regular feature in many Maharashtrian households, often enjoyed as a nourishing breakfast or a light lunch. The use of wholesome ingredients and minimal processed sugar makes it a healthy, guilt-free indulgence. With subtle notes of cardamom (elaichi) and garnished with nuts, this dish appeals to both children and adults. Its simplicity and quick preparation have made it a staple during fasting (vrat/upvas) days, where it provides energy and satiety. For anyone seeking an authentic Indian dessert that is both nutritious and easy to make, Banana Sheera is a perfect choice.
Ingredients(for 1 medium bowl per serving)
- 1/2 cup Sooji (rava/semolina) (fine or medium grain)
- 2 medium Ripe banana (kela) (mashed)
- 1 cup Low-fat milk (doodh) (can use dairy or plant milk)
- 1/2 cup Water
- 1 tablespoon Ghee (can reduce for lighter version)
- 2 tablespoons Jaggery powder (gud; or use raw sugar)
- 1/4 teaspoon Cardamom powder (elaichi)
- 6-8 Cashew nuts (kaju) (chopped) - optional
- 1 tablespoon Raisins (kishmish) - optional
- 4-5 Almonds (badam) (sliced, for garnish) - optional
Instructions
- 1
Heat ghee in a heavy-bottomed kadhai or non-stick pan on medium flame. Add chopped cashews and almonds, sauté until golden. Remove and set aside for garnish.
3 minutes
Roasting nuts in ghee enhances both flavor and aroma.
- 2
In the same pan, add sooji (rava) and roast on low-medium flame until it turns aromatic and light golden, stirring continuously to avoid burning.
5 minutes
Patience is key; even roasting brings a nutty flavor.
- 3
Add mashed ripe bananas to the roasted sooji. Mix well and cook for 1-2 minutes until the banana blends with the rava.
2 minutes
Use fully ripe bananas for natural sweetness and smooth texture.
- 4
Pour in warm milk and water gradually, stirring constantly to prevent lumps. Cook until the mixture thickens.
5 minutes
Add liquids slowly and stir briskly for lump-free sheera.
Why This Dish is Healthy
This Banana Sheera recipe is made with minimal ghee and uses jaggery as a natural sweetener, making it a healthier alternative to traditional sweets. The inclusion of bananas increases fiber and vitamin content, while using low-fat milk and reducing sugar keeps the calories in check. It's a nourishing option for those looking to enjoy Indian desserts without compromising on nutrition.
Banana Sheera provides a wholesome balance of carbohydrates from sooji and bananas, natural sweetness from jaggery, and healthy fats from ghee and nuts. Bananas are rich in potassium, vitamin B6, and dietary fiber, aiding digestion and energy. Semolina offers iron and protein, while milk adds calcium and further protein. Jaggery is less processed than sugar and contains trace minerals. Moderate use of ghee ensures good satiety without excess calories.
Pro Tips
- 💡Use only ripe bananas for maximum sweetness and flavor.
- 💡Roast sooji patiently on low heat to prevent it from turning bitter.
- 💡Adjust jaggery according to the sweetness of your bananas for a balanced taste.
Storage & Serving
Store Banana Sheera in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of milk to restore softness before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
