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Whole Watermelon
Beverages • India
How to Make Whole Watermelon Juice (Traditional & Healthy Version)
Whole Watermelon Juice—known simply as 'Tarbuj ka Ras' in India—is a refreshing beverage that celebrates the luscious, hydrating flavors of summer. Originating from the hot plains of North India, this juice has become a staple for quenching thirst during sweltering afternoons or as a festive drink during Holi and other regional gatherings. Its naturally sweet taste, vibrant red color, and high water content make it beloved across age groups, especially when served chilled. Watermelon is abundantly grown in states like Rajasthan, Uttar Pradesh, and Maharashtra, making it easily accessible and affordable. The traditional method of preparing watermelon juice at home involves minimal ingredients, emphasizing the fruit’s natural sweetness and nutritional value. By using the entire edible part of the watermelon, including the seeds in some regional variations, this beverage maximizes both flavor and nutrition. It is a great choice for those seeking a healthy, vegetarian drink that is low in calories and free from artificial additives. Indian households often prepare Tarbuj ka Ras during summer months, offering it to guests as a gesture of hospitality or enjoying it post-meal as a digestive. Its popularity has only grown with time, with many adding a pinch of kala namak (black salt) and nimbu (lemon) juice to enhance taste and digestion.
Ingredients(for 1 large glass (approx. 300 ml))
- 1 small (about 1.5 kg) Ripe watermelon (tarbuj) (preferably seedless or remove seeds)
- 1 tablespoon Lemon juice (nimbu ka ras)
- 1/2 teaspoon Kala namak (black salt)
- 1/4 teaspoon Roasted cumin powder (bhuna jeera) - optional
- 6-8 leaves Fresh mint leaves (pudina) (plus extra for garnish) - optional
- 1 teaspoon Honey or jaggery (optional) (only if extra sweetness desired) - optional
- 1 cup Ice cubes (as needed) - optional
Instructions
- 1
Wash the watermelon thoroughly to remove any surface dirt. Cut the watermelon into halves and then into manageable wedges. Remove the rind and chop the red flesh into small cubes, discarding seeds if necessary.
5 minutes
Choose a ripe watermelon for maximum sweetness and juiciness.
- 2
Place the watermelon cubes into a large blender jar. Add fresh mint leaves if using.
2 minutes
Blend in batches if your blender is small.
- 3
Blend the watermelon until smooth. If desired, add roasted cumin powder for a subtle earthy flavor.
2 minutes
Do not over-blend to avoid making it frothy.
- 4
Strain the juice using a fine mesh strainer or muslin (malmal) cloth to remove pulp and any remaining seeds.
3 minutes
For more fiber, skip straining and enjoy as a smoothie.
Why This Dish is Healthy
Tarbuj ka Ras is a healthy beverage choice because it is made entirely from fresh, whole fruits without any refined sugars or artificial ingredients. The juice boosts hydration, supports immune function, and aids in digestion thanks to its fiber content, vitamins, and minerals. Low in calories and naturally sweet, it satisfies cravings for something refreshing while promoting overall wellness—perfect for weight management and active lifestyles.
Watermelon is exceptionally hydrating, containing over 90% water, making this juice excellent for replenishing fluids during hot Indian summers. It is naturally low in calories, fat-free, and offers a moderate amount of carbohydrates—primarily from natural sugars. Watermelon is rich in vitamins A and C, antioxidants like lycopene, and minerals such as potassium and magnesium. Adding lemon provides vitamin C and aids iron absorption, while mint supports digestion. Kala namak and cumin add trace minerals and enhance digestive health.
Pro Tips
- 💡Tip 1: Chill the watermelon in the refrigerator before juicing for a naturally cold beverage.
- 💡Tip 2: Save the watermelon rind to make sabzi or chutney, minimizing food waste.
- 💡Tip 3: Use seedless watermelon to save preparation time and get a smoother juice.
Storage & Serving
Store leftover juice in a covered jug or bottle in the refrigerator for up to 24 hours. Shake or stir before serving as separation may occur. Consume fresh for best taste and nutrition.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 1350.0 kcal |
