Watermelon 500g
Beverages • India
How to Make Watermelon Juice (Traditional & Healthy Version)
Watermelon Juice, known as 'Tarbooz ka Ras' in Hindi, is a beloved, refreshing beverage enjoyed across India, especially during the sweltering summer months. With its vibrant red hue and naturally sweet flavor, watermelon juice is a staple at roadside stalls, family gatherings, and festive occasions such as Holi and Sankranti. The simplicity of this drink, combined with its hydrating and cooling properties, makes it a favorite from the bustling streets of Mumbai to the serene backwaters of Kerala. In Indian households, watermelon juice is often prepared fresh in the mornings to start the day on a light, revitalizing note. The addition of black salt (kala namak) and roasted cumin powder (bhuna jeera) gives this juice a uniquely Indian twist, balancing sweetness with subtle savory and earthy notes. This health-conscious recipe is low in calories, suitable for weight-watchers, and can be easily adapted for kids or those with dietary restrictions. Watermelon juice is a perfect companion for light breakfasts or as a cooling midday drink, making it a smart, nutritious choice for the health-conscious Indian palate.
Ingredients(for 1 tall glass (about 250ml))
- 500g (about 3 cups, chopped) Watermelon (tarbooz) (seedless or remove seeds before juicing)
- 6-8 leaves Fresh mint leaves (pudina) (for flavor and garnish)
- 1/4 tsp Black salt (kala namak) (adds a tangy, savory Indian flavor)
- 1/4 tsp Roasted cumin powder (bhuna jeera) (for aroma and slight heat)
- 1 tbsp Lemon juice (nimbu ras) (freshly squeezed)
- 1 tsp Honey (optional, only if extra sweetness is desired) - optional
- 6-8 cubes Ice cubes (for serving chilled) - optional
- a pinch Chaat masala (optional, for extra zing) - optional
Instructions
- 1
Wash the watermelon thoroughly. Cut into halves, remove the rind and seeds, and chop the flesh into small cubes.
5 minutes
For best results, use chilled watermelon.
- 2
In a blender, add the chopped watermelon cubes, fresh mint leaves, black salt, roasted cumin powder, and lemon juice.
2 minutes
Add honey only if your watermelon is not sweet enough.
- 3
Blend all ingredients on high speed until smooth and frothy.
2 minutes
Do not over-blend; pulse for a few seconds to preserve freshness.
- 4
Place a fine sieve (chalni) over a large bowl or jug. Pour the blended juice and strain to remove any pulp or coarse bits.
3 minutes
Use the back of a spoon to press and extract maximum juice.
Why This Dish is Healthy
This watermelon juice recipe is a healthy beverage option as it uses no refined sugar, is low in calories, and is packed with essential nutrients and antioxidants. Its high water content helps maintain hydration, while the inclusion of spices like cumin and black salt supports digestion and metabolism. The absence of artificial additives makes it suitable for all age groups and dietary preferences.
Watermelon Juice is hydrating and low in calories, making it ideal for daily hydration and weight management. Watermelon is rich in vitamins A and C, antioxidants such as lycopene, and minerals like potassium and magnesium. The addition of lemon juice boosts vitamin C content, while mint aids digestion. There’s practically no fat and negligible protein, with natural sugars for instant energy. The use of black salt and roasted cumin supports electrolyte balance and digestive health.
Pro Tips
- 💡Tip 1: Always use chilled watermelon for an instantly cool drink without needing much ice.
- 💡Tip 2: Strain the juice for a smoother texture, especially if serving to kids.
- 💡Tip 3: Add roasted cumin powder just before serving to retain its earthy aroma.
Storage & Serving
Store leftover juice in a glass bottle or jug in the refrigerator for up to 24 hours. Shake well before serving as natural separation may occur. Best consumed fresh.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |
