Watermelon 0.5kg
Beverages • India
How to Make Watermelon Juice (Traditional & Healthy Version)
Watermelon Juice, known as 'Tarbuj ka Ras' in Hindi, is a refreshing Indian beverage loved across the country, especially during the scorching summer months. This naturally sweet and hydrating drink is often served at roadside stalls, in homes, and during festive gatherings. Watermelon Juice is not only a thirst quencher but also a delightful way to beat the Indian heat, making it a staple during events like Holi and family get-togethers. The juicy, succulent watermelon is blended with a hint of kala namak (black salt) and mint, giving it a uniquely Indian twist that appeals to all age groups. In India, watermelon juice is more than just a beverage—it's a symbol of summer hospitality. The traditional recipe highlights the vibrancy of local produce and utilizes simple, readily available ingredients to create a nourishing and low-calorie drink. Its vibrant red color and naturally cooling properties make it a favorite during hot afternoons, fasting days, or even as a welcome drink for guests. With its blend of sweet, tangy, and savory notes, Watermelon Juice stands out as a healthy and rejuvenating choice for modern Indian households.
Ingredients(for 1 large glass (approx. 250ml) per serving)
- 0.5 kg Watermelon (Tarbuj, deseeded and chopped)
- 10 leaves Mint leaves (Pudina)
- 2 tsp Lemon juice (Nimbu ka ras)
- 1/4 tsp Black salt (Kala namak)
- 1/4 tsp Roasted cumin powder (Bhuna jeera powder)
- 1 tsp Honey (optional, for extra sweetness) - optional
- 1/2 cup Chilled water (as needed for consistency) - optional
- 4-6 cubes Ice cubes (optional) - optional
- for garnish Fresh mint sprigs (optional) - optional
Instructions
- 1
Wash the watermelon thoroughly and cut into large slices. Remove the rind and all seeds, then chop the red flesh into small cubes.
5 minutes
Use a sharp boti or kitchen knife for easy deseeding.
- 2
Add the watermelon cubes to a blender jar along with fresh mint leaves.
2 minutes
Adding mint leaves enhances aroma and digestion.
- 3
Squeeze in the lemon juice and add black salt, roasted cumin powder, and honey if using.
2 minutes
Kala namak gives a classic Indian street-style flavor.
- 4
Blend everything until smooth. If the mixture is too thick, add chilled water to adjust consistency.
2 minutes
Do not over-blend to avoid excess froth.
Why This Dish is Healthy
This watermelon juice recipe is a healthy choice because it uses fresh, natural ingredients with no added refined sugar. The high water and fiber content support satiety and hydration, while the absence of dairy or gluten makes it suitable for most dietary needs. The inclusion of immunity-boosting herbs and spices aligns with Indian wellness traditions, offering a nutritious, energizing alternative to processed beverages.
Watermelon Juice is exceptionally low in calories and fat, making it ideal for calorie-conscious individuals. Watermelon is rich in vitamins A, C, and B6, and contains antioxidants like lycopene which support heart health and boost immunity. The addition of mint and lemon enhances digestion and provides extra vitamin C, while the use of black salt helps replenish electrolytes lost during intense heat. This beverage is hydrating due to its high water content, making it perfect for maintaining fluid balance in the body.
Pro Tips
- 💡Tip 1: Always use chilled watermelon for the best taste and texture.
- 💡Tip 2: Add a pinch of chaat masala for a spicy, street-style twist.
- 💡Tip 3: Try blending in a few basil seeds (sabja) for added cooling effects and fiber.
Storage & Serving
Store in a covered glass jug in the refrigerator for up to 24 hours. Shake or stir before serving as natural separation may occur. Best consumed fresh.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
