Punjabi Chaas
Beverages • India
How to Make Punjabi Chaas (Traditional & Healthy Version)
Punjabi Chaas, also known as salted buttermilk, is a quintessential North Indian beverage that’s cherished for its cooling and digestive properties. Originating from Punjab, this savory yogurt-based drink is a staple during the sweltering summer months and is often served after hearty Punjabi meals like dal tadka and paratha. The tangy taste, aromatic spices, and refreshing nature of chaas make it ideal for both everyday consumption and festive gatherings. Traditionally, chaas is churned in a matka (earthen pot) which imparts a subtle earthy flavor, but modern kitchens use blenders to whip up this drink in minutes. Chaas is a popular choice during festivals like Vaisakhi and Lohri, where families gather to enjoy its soothing effect after spicy meals. The blend of dahi (curd), roasted jeera (cumin), and fresh herbs like pudina (mint) not only enhances the taste but also elevates the nutritional value. Unlike sugary beverages, Punjabi Chaas is low in calories and rich in probiotics, making it a health-conscious drink that supports gut health. Whether you are looking for a post-meal digestive or a midday refresher, Punjabi Chaas is a delightful, low-calorie beverage deeply rooted in Indian tradition.
Ingredients(for 1 tall glass (about 200 ml))
- 1 cup Dahi (curd) (fresh homemade or low-fat)
- 1.5 cups Cold water (adjust for desired consistency)
- 1/2 tsp Roasted jeera powder (cumin)
- 1/4 tsp Kala namak (black salt)
- 1/4 tsp Regular salt (sendha namak for vrat)
- 1/2 Hari mirch (green chilli) (finely chopped, optional) - optional
- 8-10 Pudina (mint leaves) (fresh, chopped)
- 1 tbsp Dhaniya (coriander leaves) (finely chopped)
- 1/2 inch Ginger (grated) - optional
- 1 tsp Lemon juice (optional, for extra tang) - optional
Instructions
- 1
In a large mixing bowl or blender, add the dahi (curd). Whisk or blend until creamy and smooth.
2 minutes
Whisking well ensures a lump-free, frothy chaas.
- 2
Add cold water gradually to the whisked dahi and blend again until the mixture is light and frothy.
2 minutes
Adjust water quantity for thicker or thinner chaas.
- 3
Add roasted jeera powder, kala namak, regular salt, and mix well.
1 minute
Roast cumin on tawa for more aroma.
- 4
Mix in chopped pudina, dhaniya, green chilli, and grated ginger.
2 minutes
Add spices and herbs just before serving for maximum freshness.
Why This Dish is Healthy
Punjabi Chaas stands out as a healthy drink due to its probiotic content, which supports intestinal health. It is made using low-fat dahi, contains no added sugars, and is naturally low in calories. Including herbs and spices not only adds flavor but also brings anti-inflammatory and digestive benefits. This makes chaas a nutritious, refreshing alternative to sugary or carbonated drinks.
Punjabi Chaas is low in calories and fats, making it a smart beverage choice. It's rich in probiotics from dahi, which support digestive health and boost gut flora. The addition of cumin and ginger aids digestion and helps reduce bloating. Fresh herbs like mint and coriander provide vitamins A, C, and antioxidants. This beverage is also hydrating and replenishes electrolytes, making it perfect for hot Indian summers.
Pro Tips
- 💡Use chilled dahi for an extra-refreshing chaas.
- 💡Crush mint leaves lightly before adding for a more intense flavor.
- 💡Roast cumin seeds on a tawa and grind fresh for best aroma.
Storage & Serving
Store chaas in the refrigerator for up to 1 day. Always stir before serving, as spices and herbs may settle. Avoid storing at room temperature to prevent sourness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 55.0 kcal |
