Sargi Platter
North Indian • Vegetarian
How to Make Sargi Platter (Traditional & Healthy Version)
The Sargi Platter is a cherished North Indian vrat (fasting) meal, especially prepared for the auspicious festival of Karwa Chauth. Traditionally eaten by women before sunrise, Sargi is a beautifully arranged platter symbolizing love, devotion, and family ties. Authentic Sargi features a selection of wholesome, vegetarian foods such as pheni (vermicelli pudding), dry fruits, fresh fruits, and paratha, providing sustained energy throughout the day of fasting. This health-conscious Sargi Platter recipe brings together the time-honored flavors of Punjab with a modern, nutritious twist. It includes whole wheat paratha, low-fat pheni, a mix of nuts, and seasonal fruits—all crafted to support energy, hydration, and nourishment. The taste is a delightful balance of mildly sweet, earthy, and nutty flavors, complemented by comforting spices. Choosing a Sargi Platter for your fasting day ensures you begin with a balanced, satisfying meal rooted in Indian tradition. Its thoughtful combination of protein, complex carbs, and healthy fats makes it a great choice for anyone seeking a wholesome Indian breakfast with cultural significance.
Ingredients(for 1 small whole wheat paratha + 1 small bowl pheni kheer + 1/4 cup mixed dry fruits + 1/2 cup seasonal fruits)
- 1 cup Whole wheat flour (atta, for paratha)
- 1 cup Low-fat milk (for pheni kheer)
- 1/4 cup Pheni (vermicelli) (thin roasted vermicelli)
- 1/4 cup Mixed dry fruits (almonds, walnuts, cashews, chopped)
- 1/2 cup Seasonal fruits (apple, banana, pomegranate, etc.)
- 1.5 tbsp Jaggery powder (for sweetening kheer)
- 1 tsp Ghee (for paratha & pheni kheer)
- 1/4 tsp Cardamom powder (elaichi, for aroma)
- as needed Water (for kneading dough)
- a pinch Salt (for paratha)
Instructions
- 1
Prepare the whole wheat dough by mixing atta, a pinch of salt, and enough water. Knead until smooth and soft. Rest covered for 10 minutes.
10 minutes
Resting the dough makes parathas softer and easier to roll.
- 2
Divide dough into equal balls. Roll each ball into a small circle (paratha) using a rolling pin and a little dry flour.
3 minutes
Roll evenly for uniform cooking and soft texture.
- 3
Heat a tawa (griddle). Cook each paratha on both sides, applying a few drops of ghee until golden. Set aside.
6 minutes
Cook on medium heat for a soft yet lightly crisp paratha.
- 4
For pheni kheer, heat 1/2 tsp ghee in a pan. Add pheni (vermicelli) and roast on low until aromatic and slightly golden.
3 minutes
Keep stirring to avoid burning the vermicelli.
Why This Dish is Healthy
Opting for whole grains, low-fat dairy, and natural sweeteners, this Sargi Platter keeps calories in check while maximizing nutrition. High in fiber and protein, it boosts satiety and helps maintain stable blood sugar levels—ideal for fasting or anyone seeking a nourishing Indian breakfast. The use of ghee in moderation and inclusion of fruits and nuts make it a wholesome, heart-healthy vrat meal.
This Sargi Platter provides balanced macros—complex carbohydrates from whole wheat paratha and fruits, protein from milk and nuts, and healthy fats from ghee and dry fruits. The platter is rich in dietary fiber, essential vitamins (B-complex, vitamin E, vitamin C), and minerals like calcium, iron, and magnesium. The presence of antioxidants from fruits and nuts supports immunity and sustained energy during fasting.
Pro Tips
- 💡Tip 1: Always rest the dough for soft parathas.
- 💡Tip 2: Use a hot tawa for best results when roasting paratha.
- 💡Tip 3: Add jaggery to kheer after switching off the heat to prevent milk from splitting.
- 💡Tip 4: Use a mix of nuts and fruits for balanced flavor and nutrition.
- 💡Tip 5: Prepare kheer and paratha fresh for best taste and texture.
Storage & Serving
Keeps for 6-8 hours at room temperature. Refrigerate for up to 2 days.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 350.0 kcal |
| Protein | 8.0 g |
| Carbohydrates | 60.0 g |
| Total Fat | 10.0 g |
| Fiber | 4.0 g |
