Ekadashi Fruit Plate

Name: Ekadashi Fruit Plate
Cuisine: Indian

Pan India • Vegan

120

kcal

Protein

28g

Carbs

0.5g

Fat

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How to Make Ekadashi Fruit Plate (Traditional & Healthy Version)

Prep: 15 min

2 servings

easy

Ekadashi Fruit Plate is a beloved vrat (fasting) dish enjoyed pan-India during auspicious Ekadashi days. Rooted in Hindu tradition, Ekadashi is observed twice a month, where devotees abstain from grains and opt for sattvic foods like fresh fruits, nuts, and select dairy. This fruit plate is a vibrant, nourishing platter that celebrates the bounty of the season, combining local and exotic fruits for a naturally sweet, hydrating experience. It’s enjoyed in homes from Gujarat to Tamil Nadu, Maharashtra to Bengal, symbolizing purity and devotion. With its refreshing flavors and high nutritional value, the Ekadashi Fruit Plate is ideal for those seeking a healthy, light meal during fasting or anytime you want a wholesome vegetarian snack. The taste is a harmonious blend: juicy, fresh, and mildly tangy, with subtle hints of sweetness from ripe bananas, apples, and pomegranate, balanced by crunchy nuts and creamy homemade dahi (curd) if desired. Traditionally, this plate is offered to deities and then consumed by the family, creating a spiritual connect. It’s easy to prepare, making it perfect for busy mornings or light lunches. The Ekadashi Fruit Plate is not only a feast for the senses but also a tribute to Indian fasting customs, making it a great choice for calorie-conscious eaters, vegetarians, and anyone looking to embrace authentic Indian vrat recipes.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 large katori assorted fruit + 1 tbsp nuts)

1 medium Banana (ripe, sliced)
1 medium Apple (diced)
1/2 cup Papaya (cubed)
1/4 cup Pomegranate seeds (fresh)
1/4 cup Grapes (halved)
1/4 cup Seasonal berries (optional, for color) - optional
2 tbsp Roasted peanuts (unsalted) - optional
1 tbsp Chopped almonds (blanched or raw)
1 tbsp Chopped cashews (optional) - optional
2 tbsp Fresh curd (dahi) (optional, homemade) - optional
1 tsp Honey (optional, for drizzling) - optional

Instructions

1
Wash all fruits thoroughly under running water. Pat dry with a clean kitchen towel.
3 minutes
Choose ripe, seasonal fruits for best flavor and nutrition.
2
Peel and slice banana, dice apple, cube papaya, halve grapes, and collect pomegranate seeds.
5 minutes
Cut fruits into bite-sized pieces for easy eating and presentation.
3
Arrange all chopped fruits neatly in a large plate or thali, keeping colors and textures in mind.
2 minutes
Layer contrasting colors for a visually appealing plate.
4
Sprinkle roasted peanuts, chopped almonds, and cashews (if using) over the fruits.
2 minutes
Lightly roast nuts for extra crunch and aroma.

Why This Dish is Healthy

Naturally gluten-free and vegetarian, the Ekadashi Fruit Plate is low in calories, cholesterol, and sodium, making it ideal for weight management and heart health. The use of fresh, raw ingredients means maximum retention of vitamins and minerals. No oil or frying keeps the dish light, while the combination of fruits and nuts gives sustained energy, making it a perfect healthy Indian vrat recipe for breakfast or lunch.

This Ekadashi Fruit Plate is packed with vitamins (A, C, E), essential minerals (potassium, magnesium), and dietary fiber from fresh fruits. The nuts add healthy fats and plant protein, making it a balanced meal for fasting days. The dish is naturally low in calories and fat, and rich in antioxidants, supporting metabolism and immunity. Fruits like banana and papaya aid digestion, while pomegranate provides iron and polyphenols. If curd is added, you get probiotics for gut health.