Ayam Masak Merah

Name: Ayam Masak Merah
Cuisine: Indian

Malaysian • Vegetarian

320

kcal

10.5g

Protein

6.8g

Carbs

7.2g

Fat

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How to Make Vegetarian Ayam Masak Merah (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

medium

Ayam Masak Merah is a vibrant Malaysian dish, renowned for its rich, spicy tomato-based sauce and deeply aromatic flavors. Traditionally made with chicken ('Ayam'), we present a vegetarian version suitable for Indian calorie-conscious food lovers, using hearty paneer as a protein-rich substitute. This adaptation retains the authentic Malaysian taste while embracing the Indian palate, making it an ideal snack or light meal. The dish blends spices like garam masala and red chili powder with fresh tomatoes, ginger, and garlic, resulting in a comforting, mildly spicy gravy that's both satisfying and wholesome. Vegetarian Ayam Masak Merah pairs perfectly with Indian flatbreads like chapathi or roti. It offers a delightful fusion of South Asian and Southeast Asian culinary traditions, making it a great choice for those seeking variety in their vegetarian Indian recipes. The use of paneer ensures high protein content, and the moderate use of oil keeps it health-conscious. This recipe is ideal for busy families and health-focused individuals who want to enjoy authentic flavors without excess calories or fats. With its beautiful red hue and complex flavors, this dish is a feast for the senses. Whether enjoyed as a snack or light lunch, Vegetarian Ayam Masak Merah brings together the best of Indian and Malaysian cuisines in a nutritious, easy-to-make format. Perfect for festive occasions or everyday meals, it's a must-try for anyone seeking new and healthy vegetarian Indian snacks.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: dairy

Ingredients(for 1 katori Ayam Masak Merah + 1 chapathi)

200 grams Paneer (cubed)
2 medium Tomatoes (finely chopped)
1 medium Red onion (finely sliced)
3 Garlic cloves (minced)
1 inch Ginger (grated)
1 tsp Red chili powder (adjust to taste)
1/4 tsp Turmeric powder
1/2 tsp Garam masala
1 tsp Coriander powder
1 tbsp Oil (preferably cold-pressed)
to taste Salt
2 tbsp Fresh coriander leaves (for garnish) - optional

Instructions

1
Heat oil in a non-stick pan (tawa) over medium flame. Add sliced onions and sauté until golden brown.
5 minutes
Use minimal oil and keep stirring to prevent burning.
2
Add minced garlic and grated ginger. Sauté until fragrant.
2 minutes
Fresh ginger and garlic enhance aroma and flavor.
3
Stir in chopped tomatoes and cook until soft. Mash them gently to form a thick base.
5 minutes
Ripe tomatoes yield a richer color and taste.
4
Add red chili powder, turmeric, coriander powder, and garam masala. Mix well and cook till the spices release oil.
3 minutes
Roasting spices deepens the flavor.

Why This Dish is Healthy

By replacing chicken with paneer and using less oil, this Ayam Masak Merah delivers high protein, lower calories, and healthy fats. The inclusion of fresh vegetables and spices boosts fiber and antioxidants, making it perfect for weight loss, diabetes management, and overall wellness. No artificial additives or deep-fried elements means you can enjoy authentic flavor guilt-free.

This vegetarian Ayam Masak Merah is rich in protein from paneer, essential for muscle repair and satiety. Tomatoes provide vitamin C and antioxidants, while onions and spices offer anti-inflammatory benefits. Minimal oil and no deep-frying keep the fat content low. The dish supplies moderate carbs, healthy fats, and micronutrients like calcium, iron, and magnesium, making it a balanced snack for active lifestyles.