
Sayur Lodeh with Tempeh
Global • veg
How to Make Sayur Lodeh with Tempeh (Traditional & Healthy Version)
Sayur Lodeh with Tempeh is a beloved Malaysian vegetable curry stew, originating from the vibrant multicultural cuisine of the country. Traditionally enjoyed by Malaysians of all backgrounds, this dish features a medley of fresh local vegetables simmered in a lightly spiced coconut milk broth (santan), infused with aromatic herbs like lemongrass, daun pandan, and galangal. The addition of tempeh, a protein-rich fermented soybean cake, offers a wholesome twist that increases its nutritional value and heartiness. Sayur Lodeh is both comforting and nutritious, making it a popular choice for dinner tables across Malaysia, especially during festive seasons and family gatherings. This healthy version of Sayur Lodeh with Tempeh uses minimal oil, plenty of fiber-rich vegetables, and lighter coconut milk to reduce calories while preserving authentic Malaysian flavors. The gentle heat from fresh chilies, the aroma of local herbs, and the creamy santan create a delightful balance that celebrates Malaysia's rich culinary tapestry. It's a wonderful vegetarian dinner option that suits modern health-conscious lifestyles while remaining true to its roots, making it ideal for those tracking calories or seeking plant-based meals.
Ingredients(for 1 bowl (about 350g) per serving)
- 120g Tempeh (Malaysian tempeh, cut into cubes)
- 1 medium Carrot (Sliced thinly)
- 1 cup Cabbage (Shredded)
- 80g Long beans (Cut into 3cm pieces, also known as kacang panjang)
- 80g Tofu (Firm, cubed, optional for extra protein) - optional
- 1 leaf Daun pandan (Tied into a knot)
- 1 stalk Lemongrass (Bruised)
- 1 red Chili (Sliced, adjust to heat preference)
- 1cm piece Galangal (Sliced)
- 1 cup Light coconut milk (santan) (Diluted with water for lower fat)
- 1 small Onion (Finely chopped)
- 2 cloves Garlic (Minced)
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 tsp Cooking oil (Preferably canola or sunflower)
Instructions
- 1
Heat oil in a large saucepan over medium heat. Sauté onion and garlic until fragrant and lightly golden.
3 minutes
For less oil, use a non-stick pan.
- 2
Add galangal, lemongrass, daun pandan, and chili. Stir-fry until aromatic.
2 minutes
Crush lemongrass slightly to release aroma.
- 3
Add carrots, cabbage, and long beans. Stir well to combine with the aromatics.
2 minutes
Cut vegetables evenly for uniform cooking.
- 4
Pour in the diluted santan and bring to a gentle simmer. Add tempeh and (optional) tofu cubes. Stir gently.
5 minutes
Use light coconut milk to keep the dish lower in fat.
Why This Dish is Healthy
This dish is a healthy choice as it uses nutrient-dense local vegetables and protein-packed tempeh, creating a balanced meal without excessive calories or fat. The broth is made with diluted santan, lowering saturated fat compared to richer versions. No deep-frying is involved, and fresh herbs boost anti-inflammatory properties. Sayur Lodeh with Tempeh is ideal for weight management, diabetes prevention, and plant-based eating, making it a top pick for anyone seeking a wholesome Malaysian dinner.
Sayur Lodeh with Tempeh is packed with fiber from fresh vegetables like cabbage, long beans, and carrots, aiding digestion and satiety. Tempeh offers complete plant protein, iron, and calcium, while tofu adds extra protein and magnesium if included. The use of light santan reduces saturated fat content, making this dish suitable for calorie-conscious diets. Aromatic herbs and spices deliver antioxidants, while minimal oil helps keep total calories low. This vegan-friendly Malaysian stew is rich in vitamins A, C, and B-complex, with a balance of healthy fats, complex carbs, and protein.
Pro Tips
- 💡Tip 1: Use fresh tempeh for best texture and flavor.
- 💡Tip 2: Tie the daun pandan into a knot for easy removal after cooking.
- 💡Tip 3: Simmer gently to prevent coconut milk from curdling.
Storage & Serving
Store leftover Sayur Lodeh with Tempeh in an airtight container in the fridge for up to 2 days. Reheat gently over low heat, adding a splash of water if needed. Not suitable for freezing due to coconut milk separation.
Best served: Lunch or Dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 290.0 kcal |
| Protein | 12.0 g |
| Carbohydrates | 20.0 g |
| Total Fat | 16.0 g |
| Fiber | 2.3 g |
| Sugars | 2.1 g |
| Sodium | 210.0 mg |
| Potassium | 220.0 mg |
| Cholesterol | 0.0 mg |
| Vitamin A | 350.0 IU |
| Vitamin C | 7.0 mg |
| Calcium | 55.0 mg |
| Iron | 1.1 mg |
| Magnesium | 32.0 mg |
| Zinc | 0.7 mg |
| Phosphorus | 80.0 mg |
| Vitamin D | 0.0 IU |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 32.0 µg |





