Mee Goreng Mamak

Mee Goreng Mamak

Globalnon_veg

180
kcal
5.2g
Protein
27g
Carbs
5.5g
Fat
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How to Make Mee Goreng Mamak (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Mee Goreng Mamak is a beloved Malaysian stir-fried noodle dish that reflects the country’s vibrant multicultural cuisine. Originating from the Indian Muslim (Mamak) community, this dish is a staple in Malaysian mamak stalls, especially for breakfast or lunch. The combination of yellow noodles tossed with a medley of vegetables, lean chicken, prawns, and signature spices delivers a truly satisfying and balanced meal. Distinctive flavors come from the use of local ingredients like sambal, taucu (fermented soybean paste), and a squeeze of fresh limau nipis (local lime) to finish. Its taste is a delightful harmony of sweet, spicy, and tangy profiles, with a gentle smokiness from high-heat stir-frying. Mee Goreng Mamak is not only filling but also packed with protein and fiber, making it a great choice for anyone looking for a nutrient-rich Malaysian meal. With an emphasis on fresh vegetables and lean protein, this healthy version allows you to enjoy authentic flavors without excessive oil or calories. This recipe is a testament to Malaysia’s culinary heritage, showcasing how diverse cultures have influenced local food, resulting in a dish that is enjoyed by all walks of life.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, soy, egg, shellfish

Ingredients(for 1 large Malaysian hawker-style portion)

  • 200g Yellow noodles (mee kuning)
  • 100g Chicken breast (sliced thinly)
  • 6 pieces Medium prawns (peeled and deveined)
  • 80g Firm tofu (cubed)
  • 1 cup Choy sum (sawi, chopped)
  • 1 cup Bean sprouts (taugeh)
  • 1 Red chili (sliced, cili merah)
  • 2 cloves Garlic (minced)
  • 1 small Onion (sliced thinly)
  • 1 tbsp Taucu (fermented soybean paste)
  • 1 tbsp Sambal (homemade or store-bought)
  • 1 small Tomato (diced)
  • 1 Egg
  • 1 tbsp Light soy sauce (kicap cair)
  • 1 tsp Sweet soy sauce (kicap manis)
  • 1 Lime (limau nipis, cut into wedges)
  • 1.5 tbsp Cooking oil (preferably canola or sunflower oil)

Instructions

  1. 1

    Blanch yellow noodles in boiling water for 30 seconds to remove excess oil. Drain and set aside.

    5 minutes

    Rinse noodles with cold water after blanching to keep them springy.

  2. 2

    Heat 1 tbsp oil in a large wok over medium-high heat. Sauté minced garlic and sliced onions until fragrant.

    3 minutes

    Use a wok for authentic 'wok hei' aroma.

  3. 3

    Add chicken breast slices and prawns. Stir-fry until chicken turns white and prawns are just cooked.

    4 minutes

    Do not overcook prawns to maintain their juiciness.

  4. 4

    Push ingredients to the side. Add tofu cubes and sauté until lightly golden. Add red chili and diced tomato.

    3 minutes

    Use non-stick pan if you prefer less oil.

Why This Dish is Healthy

This healthy Mee Goreng Mamak recipe limits added oil, uses lean protein, and maximizes vegetables, resulting in a dish that's lower in calories and fat compared to traditional versions. It is high in dietary fiber and protein, which helps with satiety and stable blood sugar. By using fresh, minimally processed ingredients, it’s suitable for a balanced Malaysian diet and supports long-term health goals.

Mee Goreng Mamak, in this healthy version, offers a good balance of protein from chicken, prawns, tofu, and egg, while choy sum and bean sprouts add fiber, vitamins A, C, and folate. The use of minimal oil and lean protein helps reduce saturated fat, and the inclusion of various vegetables provides antioxidants. The noodles offer complex carbohydrates for sustained energy. This meal delivers essential minerals such as iron and calcium, making it both nourishing and satisfying.

Pro Tips

  • 💡Tip 1: Use high heat for quick stir-frying to achieve authentic 'wok hei' flavor.
  • 💡Tip 2: Blanch noodles before stir-frying to remove excess oil and prevent stickiness.
  • 💡Tip 3: Adjust sambal and taucu for your preferred spice and salt level.

Storage & Serving

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave until thoroughly heated. Avoid freezing as noodles may become mushy.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy180.0 kcal
Protein5.2 g
Carbohydrates27.0 g
Total Fat5.5 g
Fiber2.1 g
Sugars2.8 g
Iron1.3 mg
Calcium32.0 mg

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