Ayam Kicap Manis
Malaysian • Jain
How to Make Ayam Kicap Manis (Traditional & Healthy Vegetarian Version)
Ayam Kicap Manis is a classic Malaysian dish cherished for its rich, sweet, and savory flavors. Traditionally made with chicken, this vegetarian adaptation celebrates the multicultural essence of Malaysia, where diverse communities have contributed their unique touches to the cuisine. The dish features a blend of kicap manis (sweet soy sauce), aromatic spices, and local ingredients like pandan leaves and lemongrass, making it both fragrant and flavorful. Ayam Kicap Manis is commonly served for lunch, especially among Malay families, and is loved for its comforting taste and hearty nature. This healthy version swaps chicken for plant-based protein, retaining the authentic taste while making it accessible for vegetarians. It’s perfect for those seeking a nutritious meal that highlights Malaysia’s culinary heritage. With its bold yet balanced flavors, Ayam Kicap Manis is a delightful way to enjoy Malaysian cuisine and embrace its vibrant food culture.
Ingredients(for 1 bowl with rice or as part of a lunch plate)
- 200g Firm tofu (substitute for chicken)
- 3 tbsp Kicap manis (Malaysian sweet soy sauce)
- 1 tbsp Soy sauce (for depth)
- 1 medium Red onion (bawang merah)
- 3 cloves Garlic (bawang putih)
- 1 inch Ginger (halia)
- 1 leaf Pandan leaf (daun pandan) - optional
- 1 stalk Lemongrass (serai, bruised)
- 1 small Chili (cili merah, optional for heat) - optional
- 1 small Carrot (for added nutrition)
- 50g Green beans (optional for fiber) - optional
- 1 tbsp Vegetable oil (minyak masak)
- 100ml Water (for sauce)
- 1/4 tsp Salt (secukup rasa)
- 1/4 tsp Black pepper (lada hitam)
Instructions
- 1
Press and cut tofu into cubes. Slice onion, garlic, ginger, carrot, and chili. Prepare lemongrass and pandan leaf.
5 minutes
Use firm tofu for best texture and press out excess moisture.
- 2
Heat vegetable oil in a wok. Sauté onion, garlic, and ginger until fragrant and lightly golden.
3 minutes
Stir constantly to prevent burning and maximize aroma.
- 3
Add lemongrass, pandan leaf, carrot, and optional green beans. Stir-fry for 2 minutes.
2 minutes
Bruise lemongrass to release flavor; pandan leaf adds a subtle aroma.
- 4
Add tofu cubes. Sauté gently until slightly golden on all sides.
5 minutes
Handle tofu carefully to avoid crumbling.
Why This Dish is Healthy
Ayam Kicap Manis is a healthy lunch option because it uses tofu, a low-calorie and high-protein ingredient, replacing traditional chicken. The inclusion of vegetables increases fiber and micronutrients, supporting digestion and immunity. Minimal oil is used, and the sauce is naturally sweetened. This dish fits well into a balanced Malaysian diet, providing energy without excess calories or unhealthy fats. It's suitable for vegetarians and those looking for a nutritious meal.
This vegetarian Ayam Kicap Manis is rich in plant-based protein from tofu, providing essential amino acids. Carrots and green beans supply dietary fiber, vitamins A and C, and minerals like potassium. The use of kicap manis and soy sauce adds flavor with minimal fat, while lemongrass and ginger contribute antioxidants and anti-inflammatory properties. The dish is low in saturated fat and cholesterol, making it heart-friendly. Pandan leaf offers additional health benefits, such as blood sugar regulation.
Pro Tips
- 💡Tip 1: Press tofu well for a firmer bite and better absorption of flavors.
- 💡Tip 2: Fresh pandan and lemongrass enhance aroma and authenticity.
- 💡Tip 3: For a healthier option, use minimal oil and add more vegetables.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave. Avoid freezing as tofu may change texture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 330.0 kcal |
