Ayam Masak Merah

Ayam Masak Merah

MalaysianAll Foods

320
kcal
25g
Protein
10g
Carbs
18g
Fat
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About Ayam Masak Merah

Chicken in spiced red sauce

How to Make Ayam Masak Merah (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
medium

Ayam Masak Merah is a beloved Malaysian classic, celebrated for its vibrant red color and aromatic, spicy-sweet tomato sauce. This dish seamlessly showcases the multicultural heritage of Malaysia, blending Malay spices with influences from local Chinese and Indian communities. Prepared using fresh local ingredients such as serai (lemongrass), daun pandan (pandan leaves), and cili kisar (blended chili paste), Ayam Masak Merah is typically served during festive gatherings, weddings, and family lunches. The taste is a harmonious balance – mildly spicy, sweet from tomato and caramelized onions, with a subtle fragrance of spices like cinnamon and star anise. This healthy version uses lean chicken breast, less oil, and omits deep-frying, making it a nutritious choice for those tracking calories without sacrificing authentic Malaysian flavor. With its rich flavor and colorful presentation, Ayam Masak Merah not only delights the palate but also brings a taste of Malaysia’s diverse culinary traditions to your table.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 medium portion with sauce)

  • 300g Chicken breast (cut into chunks (ayam))
  • 1 large Red onion (finely sliced (bawang merah))
  • 3 cloves Garlic (minced (bawang putih))
  • 1-inch piece Ginger (grated (halia))
  • 2 tbsp Cili kisar (blended dried chili paste)
  • 100ml Tomato puree (or mashed fresh tomato)
  • 1 stalk Serai (lemongrass) (bruised)
  • 1 leaf Daun pandan (pandan leaf) (tied in a knot) - optional
  • 1 small Cinnamon stick (kulit kayu manis)
  • 1 Star anise (bunga lawang)
  • 50ml Low-fat santan (coconut milk) (optional for creaminess) - optional
  • 1/4 cup Peas or frozen mixed vegetables - optional
  • 1 tbsp Cooking oil (preferably canola or sunflower)
  • 1/2 tsp Salt (to taste)
  • 1/2 tsp Sugar (to balance acidity)

Instructions

  1. 1

    Marinate chicken with half the minced garlic, ginger, and a pinch of salt for 10 minutes.

    10 minutes

    For deeper flavor, let the chicken marinate longer if time permits.

  2. 2

    Heat oil in a non-stick pan. Add sliced onions, remaining garlic, ginger, cinnamon stick, and star anise. Sauté until fragrant and onions soften.

    5 minutes

    Use medium heat to avoid burning the spices and onions.

  3. 3

    Add cili kisar and serai (lemongrass). Cook until oil separates and chili paste turns deeper red.

    3 minutes

    Stir continuously to prevent the chili from sticking.

  4. 4

    Add marinated chicken pieces. Stir well to coat with the spice mixture.

    3 minutes

    Ensure chicken is evenly coated for maximum flavor.

Why This Dish is Healthy

By using less oil and lean chicken breast, this version of Ayam Masak Merah has significantly reduced calories and saturated fat compared to traditional recipes. The dish is also free from refined flours, making it suitable for weight management and a balanced diet. High protein keeps you fuller for longer, and the inclusion of vegetables adds fiber without extra calories.

This Ayam Masak Merah recipe is protein-rich thanks to lean chicken breast and contains moderate healthy fats from minimal oil and coconut milk. It provides vitamin C (tomato, chili), antioxidants (spices, onions), and fiber if you add peas or mixed vegetables. The use of natural herbs like lemongrass and pandan adds both aroma and health benefits, supporting digestion and immunity.

Pro Tips

  • 💡Tip 1: Use fresh lemongrass and pandan leaves for authentic aroma.
  • 💡Tip 2: Prepare the chili paste (cili kisar) in advance for convenience.
  • 💡Tip 3: Marinate the chicken longer for deeper flavor infusion.

Storage & Serving

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or microwave, adding a splash of water to loosen the sauce if needed.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Sugars2.8 g
Sodium390.0 mg
Potassium260.0 mg
Cholesterol38.0 mg
Vitamin A210.0 IU
Vitamin C7.0 mg
Calcium22.0 mg
Iron0.8 mg
Magnesium18.0 mg
Zinc0.7 mg
Phosphorus95.0 mg
Vitamin D0.2 IU
Vitamin B1 (Thiamine)0.1 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)2.1 mg
Vitamin B60.2 mg
Vitamin B120.2 µg
Folate9.0 µg
Energy320.0 kcal
Protein25.0 g
Carbohydrates10.0 g
Total Fat18.0 g
Fiber2.0 g

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