Schezwan Fried Rice
Indo Chinese • All Foods
How to Make Schezwan Fried Rice (Traditional & Healthy Version)
Schezwan Fried Rice is a vibrant Indo-Chinese dish that has become a staple in Malaysian multicultural cuisine, especially among vegetarians and health-conscious food lovers. The dish combines the bold, spicy flavors of Schezwan sauce with fragrant local ingredients like lemongrass, daun pandan (pandan leaves), and fresh vegetables commonly found in Malaysian markets. Its appeal lies in its versatility, allowing for a variety of fresh and wholesome add-ins, making it perfect for a nourishing lunch. In Malaysia, Indo-Chinese food is celebrated for its harmonious blend of Indian spices and Chinese cooking techniques, reflecting the country's rich culinary heritage. Schezwan Fried Rice is particularly popular in urban areas such as Kuala Lumpur and Penang, where diverse communities enjoy dishes that are both flavorful and easy to prepare. The use of locally sourced ingredients, such as lemongrass and spring onions, elevates the taste and provides a Malaysian twist to the classic recipe. With its spicy, tangy, and aromatic profile, Malaysian Schezwan Fried Rice is ideal for those seeking a quick, balanced meal. It’s a great choice for lunch, offering energy from rice and vegetables, and can be easily adapted for various dietary needs. Whether enjoyed at a hawker stall or homemade, this dish embodies Malaysia’s multicultural spirit and commitment to healthy, delicious food.
Ingredients(for 1 medium bowl per serving)
- 2 cups Cooked brown rice (Nasi perang for added fiber)
- 1/2 cup, diced Carrot (Lobak merah)
- 1/2 cup, diced Capsicum (Lada benggala)
- 1/2 cup, chopped French beans (Kacang panjang)
- 1/4 cup, sliced Spring onions (Daun bawang)
- 1 stalk, finely chopped Lemongrass (Serai)
- 1 leaf, tied in a knot Pandan leaf (Daun pandan) - optional
- 2 tbsp Schezwan sauce (Homemade or store-bought; vegetarian)
- 1 tbsp Light soy sauce (Kicap cair)
- 1 tsp Sesame oil (Minyak bijan)
- 3 cloves, minced Garlic (Bawang putih)
- 1/4 tsp Salt
- 1/4 tsp Black pepper (Lada hitam)
Instructions
- 1
Heat sesame oil in a wok over medium heat. Add minced garlic and chopped lemongrass, sauté until fragrant.
5 minutes
Ensure garlic doesn’t burn for a deeper aroma.
- 2
Add diced carrot, capsicum, and French beans. Stir-fry until vegetables are slightly tender but still crisp.
5 minutes
Keep heat high for vibrant color and texture.
- 3
Add pandan leaf for aroma, then pour in Schezwan sauce and light soy sauce. Mix well to coat vegetables.
3 minutes
Use homemade Schezwan sauce for a healthier, preservative-free option.
- 4
Add cooked brown rice to the wok. Toss and stir-fry until rice is evenly mixed with sauce and vegetables.
5 minutes
Use cold, day-old rice for best texture.
Why This Dish is Healthy
By using brown rice instead of white, this recipe increases fiber and reduces glycemic load. Fresh vegetables supply essential micronutrients, and the absence of animal products keeps it low in saturated fat. Minimal oil and sodium make it ideal for calorie trackers and those seeking a balanced, nutritious lunch. The dish supports weight management, digestive health, and provides lasting energy for busy afternoons.
This vegetarian Schezwan Fried Rice is packed with dietary fiber from brown rice and a variety of vitamins from fresh vegetables like carrot, capsicum, and French beans. The use of sesame oil and lemongrass adds healthy fats and antioxidants. Brown rice provides complex carbohydrates for sustained energy, while garlic and spring onions offer immune-boosting properties. The dish is low in saturated fat and cholesterol, making it heart-friendly and suitable for most diets.
Pro Tips
- 💡Tip 1: Use day-old rice for a non-sticky, authentic texture.
- 💡Tip 2: Add lemongrass early to infuse the oil with flavor.
- 💡Tip 3: Adjust Schezwan sauce to suit your spice tolerance.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave, adding a splash of water to maintain moisture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 320.0 kcal |
