Docs · Modern fasting

Modern & Health-Focused Fasting

Many users follow intermittent fasting styles like 16:8, 18:6 or OMAD. Indian Calorie treats these as tools for structure, not crash diets.

Common patterns

• 16:8 intermittent fasting – planned
• 18:6 – planned
• 20:4 / Warrior fast – planned
• OMAD (one meal a day) – planned
• 48-hour fast – planned
• 72-hour fast – planned